This 7-day meal plan is designed for anyone who wants to hit their protein goals without relying on protein powder or bland chicken breast. Every meal features quinoa as the protein-rich base, paired with complementary protein sources to hit 30g+ protein per serving. If you are new to cooking quinoa, start with our basic cooking guide to nail the technique before diving into the plan.
What’s Included
- Breakfast, lunch, and dinner for 7 days — including high-protein breakfasts like quinoa egg muffins and easy dinners like one-pot quinoa chicken broccoli
- Prep schedule to batch-cook on Sunday
- Complete grocery list organized by store section
- Nutrition breakdown for every meal — see our quinoa nutrition facts page for a full macro and micronutrient reference
The Plan
Detailed day-by-day breakdown coming soon. Subscribe to get notified when the full plan is published.
high-protein weekly meal-prep grocery-list
