Although quinoa is popularly known as the “Mother of all Grains”, it is actually a seed from a plant that is closely related to green leafy vegetables like spinach and beets. It has that distinct crunchy, nutty and earthy taste. As my fellow quinoa lovers would say- once you try it, you’ll never go back to eating rice again!
What does quinoa have for it to be hailed as a superfood? One of the most notable things about the “Gold of the Incas” is its protein content. Never underestimate the tiny grain-like seeds because they are abundantly rich in protein. It may be surprising for you if I say that a cup of quinoa has approximately 24 grams of complete protein. Yes, complete protein! It’s one of the few foods that contain all 9 essential amino acids including lysine.
Quinoa Nutrtional Info
Quinoa has more protein than any other grain, about 16.2%. Rice has about 7.5%, 9.9% for millet and 14% for wheat. Some varieties of quinoa can even contain as much as 20%. 24 grams of protein is 48% of the daily recommended value for both adults and kids under 4 years. What I love about quinoa is that you are getting tons of protein without loading up on fats!
Aside from protein, what other nutritional value can we get from incorporating quinoa into our diet? You get high amounts of potassium, riboflavin, manganese, magnesium, copper, zinc and folic acid.
Studies also confirm that quinoa is rich in calcium and it can be used to treat bone weakening problems. Andes natives made use of quinoa to strengthen women during their pregnancy. It is also a known fact that it helps in promoting milk production for nursing moms. Incan warriors ate quinoa grains to increase their stamina back in the old days.
Quinoa is full of phyto nutrients and antioxidants; and what’s great about it is it helps balance your blood sugar level. Aside from that, numerous studies show that it can significantly help in relieving symptoms of high cholesterol, high blood pressure and certain cardiovascular diseases. People who suffer from frequent migraines and hypertension can also benefit from switching into the quinoa diet because of its riboflavin and magnesium content. These two are known to relax the blood vessels which in turn reduce constriction to ease tension build-up.
Quinoa is also great for people who want to lose weight. Being on a diet does not mean that you have to starve yourself to death. It’s all about eating the right amount of food and of course the right type without having to sacrifice quality.
Don’t worry about the calories you get from quinoa. You won’t believe it if I say that there is only about 200 calories in 2 oz. of quinoa or 637 calories in one cup. For something so good, filling and healthy, this is not bad at all right?
What I love about quinoa is that it has slow-releasing carbohydrates which means that it keeps you full for a longer period of time unlike any other food. This is perfect for weight watchers and those who are trying to maintain their blood sugar levels.
The quinoa diet is amazing because unlike any other fad diets we have come to know, it won’t starve you and you will notice that you have more energy. Quinoa is truly one of a kind and it’s so versatile, you can add cinnamon and dried fruits and you are ready to start your day. For lunch and supper, you can add your favorite seasonings and spices and mix it with vegetables and meat. The sky is the limit so what are you waiting for? Go try quinoa now!