Healthy Smoothie Recipes

Smoothie recipes which will alter your health and vitality! Blend it. Drink it. See the improvement! You may get into a restaurant and order a Strawberry Freeze thinking that you’ll be getting one of the best for your body. Many places add sugar, high fructose corn syrup (HFCS), food coloring, MSG, and other dangerous concealed chemicals to the cuisine. It is junk to drink. Feel free to use your own blender at home, your own high-quality materials, along with the superfood nutrients of your liking. You will get much more nutrients in one smoothie than many people get in a whole day! And additionally instead of expecting that there’s no damaging chemical substances mixed in your smoothie, you already know precisely what you are having. Even while saving money by looking into making them on your own.

Apple Raspberry Smoothie

1 banana

2 apples, core removed

1/2 cup grapes

1/2 cup raspberries

1 teaspoon stevia

1/2 cup water

6 ice cubes

Add the banana, apples, grapes, raspberries, stevia, water and ice into the blender in this order. Blend on low for 15 seconds. Then blend on high until smooth. Relish! Serves 1-2

Avocado Nut Smoothie

1 medium avocado, peeled and pitted

2 tablespoons cashews, raw

1/2 teaspoon stevia (or 1 tablespoon honey)

1 tsp vanilla

1 cup water

6 ice cubes

Blend the avocado, cashews, stevia, vanilla, water, and ice together until smooth. Serves 1-2

Pina Colada Smoothie Recipe

1 large ripe banana, peeled and sliced

1 cup mango, frozen

1 cup pineapple, fresh or canned

1/3 cup coconut milk

1 packet of vanilla stevia

1 1/3 cup of pure water

5 large ice cubes

First, pour water and coconut milk into the blender. Next, place the banana, pineapple, and stevia on the bottom with the frozen fruit and ice above. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.

Orange Cantaloupe Smoothie

1/4 cantaloupe, large and ripe


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1 orange, peeled and seeded

1 banana, frozen

5 ice cubes

1/2 teaspoon stevia

Place all of the fresh ingredients closest to the blade with the frozen ingredients on top. Blend until smooth. Serves 1-2

Pineapple Smoothies

Ingredients

1 1/2 cups unsweetened pineapple juice

1 cup 1% buttermilk

2 cups ice cubes

2 (8 ounce) cans unsweetened crushed pineapple

1/4 cup sugar

Directions

1.Mix all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Green Smoothie Goodness

Another green smoothie which has a distinct flavor. Mixing pear and banana is something you’ll find is really a tasty and fantastic flavor combination. You would not actually taste the kale, nevertheless, you will still have the benefits.

Ingredients:

-2 bananas

-1 Gala apple

-1 pear

-1 cup of kale

-1/2 cup water

This makes 2-3 servings, but don’t feel bad downing the entire smoothie by yourself. It really is so good.

Wheat Germ Smoothie

Ingredients

-1 ripe medium banana

-1 cup vanilla low-fat or nonfat yogurt

-1/4 cup fresh orange juice

-1/4 cup wheat germ

-1 cup cracked ice

-1 cup sliced fresh peaches or banana slices

Preparation:

1.Cut banana into chunks.

2.Put banana and yogurt in a blender with peaches, orange juice and wheat germ.

3.Add chipped ice.

4.Blend until smooth.

5.Serve immediately in tall glass.

6.Decorate with peach or banana slices and dust 2 tsp. wheat germ on top.

At Fruit Smoothie Recipes, you’ll find out about real fruit smoothies, mango smoothie, and frozen fruit smoothies.


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