Gluten-Free Fast Food Offerings – Dining on the Town Gluten Free

Coping with a gluten free life these days may seem like a little bit of a concern, particularly with the advertisements for mouth watering looking fast food staring you in the face everywhere you go. Interestingly, there are fast food places out there that provide some gluten free choices that may not seem perfect. Wendy’s, McDonald’s, and Taco Bell all present at least a few choices. As shocking as it may be that gluten free people can continue to eat out with everyone else, there are some loopholes in several menus that permit for just that. Below is an exploration of the various options available.

For gluten free alternatives at McDonald’s, you can simply look for food items minus the buns, biscuits, McGriddles, and poultry. For breakfast, that may include a “big breakfast”, consisting of hashbrowns, eggs, and sausage, along with a biscuit you merely don’t have to eat. If you possibly can do without the chicken, McDonald’s presents some good chicken salads. Just order without the chicken for lunch. There’s a southwest one along with a fruit and walnut salad, as well as the standard thrown and Caesar. The French fries are good too, and you can finish things off with a fruit and yogurt parfait, as long as you do not use the granola.

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On the down side, the french fries at Wendy’s will not be gluten free. Wendy’s does indeed have a variety of side items to choose from that are gluten free, which McDonald’s doesn’t. A few of the most liked gluten free products at Wendy’s comprise of, strawberry yogurt, mandarin oranges, side salads, baked potatoes, and cups of chili. There’s even a gluten free southwest taco salad which comes served with lettuce, cheese, vegetables, chips, source cream as well as chili. Pair this together with your favorite drink, and you can have a healthy meal that is free of gluten altogether.

If you prefer to go to Taco Bell for your gluten free fast food experience, you only have a number of options to choose from. Luckily, you may make a meal of these choices as they all are very filling. The Southwest steak bowl is really a hardy selection, although a lot of Taco Bells took that off their menu nowadays. If you’re able to find a Taco Bell that still features it, the Southwest steak bowl is made with rice, cheese, steak, and beans and all put into a bowl and coated in a spicy, rich sauce. There’s also a few sides which can be okay such as the pintos and cheese or mexican rice together with tostadas. In summary, if you’re searching for a gluten-free fast food experience, there are options available. You just need to know where to look.  Leaving a couple of gluten free recipes here and there probably wouldn’t hurt either.


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